1. Variety of strains of bacteria. Some supplements contain just a few different strains of fine bacteria, which is a great idea to 1 or two aspects of your digestive health. But for better overall digestion, you need to select the best probiotic supplements, that ought to have no less than several good bacteria strains.
2. Potency from the dose. A billion bacteria inside a dose of probiotics product may seem impressive to the layman but this is truly a very weak formulation. The most effective supplements contain no less than 50 billion bacteria in every dose.
3. Adherence to manufacturing standards. A lot of the products currently available die out before reaching the massive intestine, where they may be needed. To ensure that these to reach their intended destination, they should be made according to high manufacturing standards in order that they can withstand body's temperature, moisture, and exposure to digestive fluids.
The best probiotics should pass every one of these criteria with flying colors. They may not be very easy to discover since most of the supplements available nowadays are just of middling quality. However, you can improve the results of any probiotic supplement with the addition of prebiotics to your daily supplement intake also.
Prebiotics can considerably enhance your digestive health by giving the good bacteria within your intestines something to give on, thus making sure that they outnumber the not so good bacteria constantly. Quite simply, probiotic supplements and prebiotic supplements can simply work hand in hand.
However, there are also some forms of prebiotic supplements that may be highly beneficial on their own, and do not need the utilization of even the best probiotic supplement on earth. A great example is the kiwi-based prebiotic supplement.
The kiwi fruit contains substantial quantities of prebiotics, phenolic compounds, natural enzymes and natural fibers, which are essential for nice digestive health. These substances are sufficient for sustaining the good bacteria which is already within your body, and there will not be any requirement for a probiotic supplement that will only enhance your good bacteria count needlessly.
Along with boosting your digestive health, an excellent kiwi-based prebiotic supplement may also greatly increase your current energy, help make your skin clearer, and make you less vunerable to colds along with other common bugs.
Therefore, as opposed to taking two different digestive supplements, why don't you just take a high-quality kiwi-based prebiotic supplement. In this way, you are able to hit two birds with one stone, and stretch your budget along the way as well.